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Vaginal massage is capable of being a pleasurable experience and could help heighten sexual enjoyment. Here’s your ultimate guide and why it’s good for your sex life.

In general, massages are intended to relieve tension, improve circulation, and melt away stress. This practice is gaining in popularity as a way for women to experience better sex and enhanced pleasure.

Below is a concise overview of vaginal massage, including its health advantages and potential safety concerns.

What is vaginal massage?

Vaginal massage is exactly what it sounds like: a massage that targets the area in and around your vagina. Also known as yoni massage, vaginal massage has been around for centuries.

Today, vaginal massage is a specialized technique involving your vulva, and in some cases, the inside of your vaginal canal. You may engage in vaginal massage by yourself, with the help of a partner, or a vaginal massage practitioner.

Although scientific research has yet to definitively prove the claims made by experts in vaginal massage, the practice is becoming increasingly popular for its purported benefits. Vaginal massage is said to improve vaginal sensitivity, alleviate tension in your vaginal walls, and even enhance your sex life.

The characteristics of a vagina massage will vary depending on who is performing the procedure. Note, the final goal of the massage isn’t necessarily to produce an orgasm. However, vaginal massage is capable of being a pleasurable experience and could help heighten sexual enjoyment.

Why vaginal massage?

  • Whether it’s to explore your sexuality or recover from physical trauma, vaginal massage can do the following things: 
  • Relief from painful periods because it boosts blood circulation to the area.
  • Relief from painful sex.
  • It can create a more intense orgasm.
  • It can help to create better sexual encounters and more sexual intimacy when shared with a partner.
  • It can help release trauma and negative feelings about sex.
  • The intimate area can be re-sensitized.
  • It can bring more female joy and confidence and create a sense of deep peace and relaxation.
  • It can promote a more loving relationship with your body.
  • It can help manage vaginal atrophy for menopausal women.

Is vaginal massage safe?

If you choose to receive a vaginal massage from someone other than your partner, then here are a few key safety tips:

  • Do your research on vaginal massage practitioners. See if they have any online reviews or client testimonials. Other alternative health care providers, like a sex therapist or pelvic health specialist, might be able to make a referral.
  • Speak with your vaginal massage practitioner beforehand. Share your concerns and ask them questions so you know what to expect before booking a vaginal massage.
  • Remember, it’s your choice. You should never expect to receive a vaginal massage without providing explicit consent for one.
  • You have the option to change your mind at any time. If you’re getting a vaginal massage and something doesn’t feel right, or you don’t want to continue, speak up. You have every right to end the massage whenever you wish.

How to massage a vagina

Yoni massage is based on spirituality, so it may be beneficial to prepare your mind and go into the experience with a sense of openness. Ideally, have a calm, comfortable space that you can lie down in, with gentle lighting.

When you’re ready, start with some breathing exercises of gentle inhale and exhale breaths, slow and audible. Try to maintain your breathing throughout your session.

Lie back, bend your knees and slowly open your legs to allow access to your vagina.

Gently massage, with sensual touching, your body, starting with your breasts, your tummy, and work towards your vagina.


It’s also possible to get a professional vaginal massage. Of course, this is worth some caution, and it’s good to ask the provider questions about their training and license to practice, as there’s no official certification for yoni massage. That said, there are plenty of professionals out there who can offer this service in a caring and considerate way.

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